Good Tips To Keep Your Arthritis At Bay
If you are living with arthritis, you know that this is a chronic condition that becomes more complicated as the disease progresses. It is a challenge to deal with the daily pain, limitations in your range of motion and fatigue that come along with arthritis. The tips in this article can help you to cope.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
Watch what you eat – cut down on red meat too. People who follow a Mediterranean diet are less likely to suffer from arthritis. A Mediterranean diet includes fish, cereals, fruits and oils. Make sure you include these important elements in your daily diet and you should see a difference. This will not cure arthritis but should help reduce the pain.
You will never know if alternative treatments for arthritis work for you until you try them. There is a whole world of therapy, exercise and alternative herbal and supplemental treatment to explore. Most forms of alternative therapy are good for your general health as well as your arthritis, so you have nothing to lose.
Rheumatoid arthritis fatigue can be difficult to overcome, but if you’ve tried everything and are still lethargic you should consider other problems you might have. Visit a sleep clinic to get an assessment and you might find you’re actually battling sleep apnea, a condition where you literally stop breathing overnight.
Omega 3s can help reduce the risks of arthritis. Omega 3s can be found in fish and oils. Make sure you include them in your diet, or take a supplement if you need to. This should prevent your arthritis from spreading and perhaps even reduce the pain you currently have.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
The longer you live with arthritis, the more you are going to have to find new ways to accommodate your condition. In order to continue doing as many of the things you love to do as possible, some changes may become necessary. If you apply some of the pointers you learned in this article, it will make your journey a lot easier.