Megan

Recipe: Quesadillas

Quesadillas INGREDIENTS: Salsa * 1 tomato, diced * 1/2 onion, finely chopped * 1 tbsp. lime juice * 1 tbsp. fresh cilantro, chopped Quesadilla * nonstick cooking spray * 3 oz. chicken breast, cut into bite-sized pieces * 1/2 onion, finely chopped * 2 cloves garlic, minced * 2 corn tortillas (gluten-free) * 2 oz. …

Recipe: Quesadillas Read More »

Chamomile Oil

Chamomile Oil Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits and smells of fruity apple and straw. It is prepared through steam distillation of the flower. Benefits of using chamomile oil …

Chamomile Oil Read More »